Although running shoes and training shoes are often lumped into the same category, they are in fact two different types of shoes that each have their pros and cons. While running shoes are designed for heel-to-toe movement, trainers are designed for lateral movement. They are designed to go side to side, and as a result, have a flatter sole. This gives most athletes the edge they need to perform even extremely difficult workouts.

Since the function of most training shoes are to keep the athlete’s feet comfortable as they’re going through their workout, it’s important to take some time and choose a quality shoe. That’s why we’ve listed ten of the best trainers that are currently available and have paired it with a guide on buying training shoes. Now, our readers have all the information they need to buy a great pair of shoes.

Best Training Shoes – Reviews

10Puma Men’s Pulse XT

These quality shoes are designed by Puma and are an updated version of one they created during the early 1980s. They’re designed for all sorts of cross-training and have an all-leather upper that provides a great grip on the top of the user’s foot but aren’t overly constricting. These shoes also have a PU midsole that’s designed not only for its classic look but is also designed so the wearer experiences the best comfort level possible. Additional features found on these training shoes include a synthetic sole that provides a good amount of traction and a padded collar that is comfortable with a mesh lining.

9ASICS Men’s Gel Unifire TR 3

Both amateur and professional athletes alike look for a pair of shoes that’s are not only good for use in the gym but will also provide the support they need when they’re running. Fortunately, these shoes have combined the best of both worlds in a high-quality shoe that will keep the wearer active. This shoe utilizes a flexible sole design that’s been paired with air mesh uppers. This allows the shoes to be comfortable but also allows for proper air circulation around the foot. These shoes also feature a gel cushioning system in the rear that helps to absorb shocks and helps to keep the feet from becoming misaligned during physical activities.

8Nike Metcon 4 Premium Shoes

These cross-training shoes are designed to give the wearer the ability to push their workouts to the next level. They accomplish this feat with a wide range of important design features. For example, they have flywire that’s built right into the lacing system and this feature is combined with a breathable upper mesh. This not only provides the wearer’s foot with a snug yet flexible fit but it also allows air to circulate around the foot. Another key feature can be found on these shoe’s heel, which is firm to help reduce the drag of exercise on the bottom of the foot and gives the wearer stable footing.

7New Balance Men’s MX608V4

This shoe combines limited lateral heel movement with suede uppers that help to keep the shoe stable on the wearer’s foot. These shoes feature a lace-up closure, a pull tab at the heel and have a breathable textile lining that’s been paired with a high-quality EVA footbed that keeps the wearer’s foot comfortable as it adds to the wearer’s stability and performance. It has a low-top shaft that’s ideal for individuals with lower foot arches, and it has a rubber sole that does a decent job at absorbing incidental shocks from traveling up the wearer’s foot and into their leg.

6New Balance Men’s MX623V3

Designed as a shoe that’s used in the gym and not on the running trail, these high-quality training shoes have all of the features one would expect from such a shoe. It has a low outsole that’s equipped with a heel that’s specifically designed to absorb shocks and to give the wearer a firm footing, no matter what surface they’re exercising on. These shoes also have an EVA midsole and a suede upper that not only conforms to the foot but also ensures that they stay right where they belong. These shoes are made using premium leather and will hold up to one workout after another for quite some time.

5New Balance Women’s Fuel Core Nergize V1

These women’s training shoes are designed with the specific needs of women’s feet in mind. It’s designed to provide the traction and the balance needed in the gym, but still, be stylish enough for a day out on the town. It has a modern look, a casual style and is equipped with the features needed by athletic women. They have an ultra-lightweight midsole that’s designed to give the wearer’s underfoot a stable and soft surface, even when they’re completing some of the most grueling workouts imaginable. Additional features found on this shoe include a memory sole comfort insert and a synthetic sole.

4Nike Men’s Retaliation Trainer

Although these shoes wouldn’t have enough traction for street jogging, it provides more than enough traction for individuals who need them for in the gym training. They have a rubber sole that’s not very pronounced and carries all of its weight in the heel. It also has a mesh upper that holds on slightly to the foot and allows oxygen to get in so the feet can breathe. These shoes also have flywire cables that help to lock down their fit and a sandwich mesh tongue that provides for a truly comfortable fit. All of these features, along with their low shafts, make these shoes great for anyone’s workout.

3NoBull Men’s Trainer Shoes

Regardless of whether the shoe wearer needs to run, jump, skip, slide, lift or sway, these shoes will have them covered every step of the way. They’re made with a lightweight fabric that not only allows the wearer’s feet to breathe while they’re exercising but also remains flexible as the wearer moves during their workouts. It features a one-piece construction that’s abrasion resistant and features a guard plate that protects the foot from bumps and bruises. Other features found on these shoes include an outsole pattern that’s useful in just about any environment, a flexible mesh layer and a look that will impress just about anyone.

2Reebok Men’s Crossfit Nano 2.0

The Reebok Cross Fit Nano 2.0 are training shoes that take the action to an all-new level. It’s made with a shaft that measures just under 3-inches from the arch, a Dura-Grip Toe Cap that helps protect the wearer’s toes from impacts and a textured outsole that gives the wearer the traction they need to succeed. These shoes also have a mesh lining that breathes and a removable sock-liner that can easily accommodate any orthotics that the wearer would want to equip the shoes with. Other features found on these shoes include an EVA midsole, a protective wrap for additional rope climb support and a forefoot groove for added flexibility.

1Reebok Women’s Crossfit Lifter 2.0

Designed as a women’s CrossFit shoe, these shoes are designed to give the wearer’s fit the balance and grip they need for any workout. They are manufactured by Reebok, a company that’s known for making athletic shoes, and these shoes may just be the best ones they offer. They are not only comfortable but offer the wearer a great deal of stability, which comes in handy during any lifting workout. It also gives the wearer a great deal of surface grip, which can come in handy for lunges or for doing squats. Overall, it’s a quality pair of shoes that will give the wearer the edge they need to compete.

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Training Shoes Buying Guide

If you look on the Internet or go into any athletic shoe store, then you are likely to find dozens of different shoes which all claim to be the best training shoes. Although some of these shoes are labeled accurately as trainers, there’s also an alarming number of shoes which are running shoes and have simply been labeled as training shoes so the company can sell a few more shoes.

Even when a shoe is properly labeled as a trainer, however, that doesn’t mean that the consumer can rest on their laurels. That’s because there are quite a few things to figure out when buying a pair of training shoes. Everything from the sole to the construction of the uppers and even the shape of the shoe can have an impact on whether it’s going to fit your feet well.

To help our reader’s find the best training shoes for them and their workouts, we’ve created this guide which will hopefully take some of the mystery out of buying a pair of these shoes. That way, you can buy a pair of shoes that fit well and won’t end up blistering your feet.

Step One: Determine Your Shoe Size

The first step to buying any pair of shoes, and not just training shoes, is to buy a pair that fits your feet well. Unfortunately, not a lot of people take the time to properly measure their foot. After all, they feel like they’ve worn the same size shoe all of their life, so why should they measure them again? Well, the answer to that question is quite simple. A lot of people are walking around in shoes that don’t fit their feet well. That’s because their feet were either measured wrong in the first place or their feet has changed over time, so it’s important to measure your feet before buying a pair of shoes to ensure that you get the best fit possible.

Either way, you have to make sure that you have an accurate shoe size. Trace your feet on two sheets of paper and then use a ruler to determine the size. The size of your foot is the length of your foot from heel to the longest toe, which is then compared with a shoe chart to get an accurate size. The width of the shoe is measured and compared to a shoe size chart to get the correct shoe size width. For example, if a person’s foot is 8.5-inches long and is 3-inches wide, then the person has a shoe size of 5D.

Step Two: Determine Your Foot Shape

Not everyone has the same foot shape. Some people have a high foot arch, and other people may have flat feet, so it’s important to consider your shoe according to your foot shape. If you have high arches, then you might want to go with a training shoe that offers a little more arch support and has a cushioned sole. If you have flat feet, then you may want to choose a shoe with a relatively flat sole for maximum comfort. Of course, a lot of this is also determined by what the wearer prefers, so feel free to change shoes if they aren’t as comfortable as you think they should be.

Step Three: Consider The Construction Of The Shoe’s Uppers

The upper portion of the shoe should hold the upper portion of the wearer’s foot snugly but give him or her enough flexibility to flex and move. This may not seem like a big deal at first, but buying a pair of shoes that flex as your feet flex will make the shoe more comfortable during workouts. And if you are doing a lot of aerobic exercise of squatting movements, then you are going to need a shoe with flexible uppers.

Step Four: Consider Your Traction Needs

Unlike what some training shoe guides insist on saying, not every person is going to need as much traction as everyone else. Some people not only use their shoes for the gym, but they also intend on using them as running shoes, so they may have more traction needs than someone who simply uses the shoe for the gym. When you put on your shoes and twist your feet, it’s important that you feel the tread gripping the floor, otherwise, it may not be the right pair of shoes for you. A good pair of training shoes will give the user the grip they need for their workouts.

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