Ask any bodybuilder out there and they will tell you that exercising alone simply isn’t enough to reach an ideal body mass, no matter how much effort you put into it. In this respect, a good way of bulking up is to use protein powder supplements to help with your efforts long-term.
Not to say that protein powder cannot provide short-term results, quite the contrary. It’s just that people who use protein powder usually do so as a sustained and consistent effort to improve themselves and their physical outlook. That said, let us find out what are the ten best protein powder supplements out there.
Best Protein Powder Supplements – Reviews
10Manitoba Harvest Organic Hemp Pro Fiber Protein Supplement
If fiber is what you want to add to your daily intake, then the Manitoba Harvest Organic Hemp Pro Fiber Protein Supplement might just be the best option for you. It contains 13 grams of fiber in every serving and can be consumed as a drink or even adding in baking.
It is a delicious way to start your day as every 30-gram serving contains cold-milled organic hemp powder as well as 13 of fiber and 11 grams of protein. The powder is non-GMO and is completely safe to consume daily. We should also point out that his supplement is perfect for men and women alike.
9Six Star Pro Nutrition Elite Series Whey Protein Powder
Used by some of the biggest athletes around the world, the Six Star Pro Nutrition Elite Series Whey Protein Powder is an excellent product for professionals as well as amateurs. It contains 100% whey protein which makes it one of the most premium products available.
The formula contains a total of 32 grams of whey protein of 100% whey protein per serving to help rebuild your muscles. There is also 7.4 grams of BCAA’s and glutamine per scoop which accelerates the rebuilding process. The supplement is ideal for men, women, professional athletes, bodybuilders, and pretty much anyone else looking for a boost.
8Body Fortress Super Advanced Whey Protein Powder
With the Body Fortress Super Advanced Whey Protein Powder, you can rebuild your muscles quicker and more efficiently. You get 100% premium whey protein powder that can be consumed as a shake or even used in baking. It contains creatine and amino acids that increase the rate of recovery.
The supplement can be consumed before or even after a workout. It is ideal for both men as well as women and encourages intense workouts. Furthermore, the powder tastes amazing and can be mixed with water or milk.
7EAS 100% Whey Protein Powder
Every serving of the EAS 100% Whey Protein Powder contains 30 grams of high quality, muscle building protein that also helps is recovering from intense workouts. The powder also brings in 7.3 grams of BCAA’s in every serving to better enhance the rate of recovery.
The supplement is 100% sugar-free and contains no fillers or other proprietary blends. The powder is most effective when consumed within 30 minutes after a workout to rebuild the muscles.
6Plant Fusion Diet Supplement, Chocolate
When you purchase the Plant Fusion Diet Supplement, Chocolate you get a 2-pound tub of excellent quality protein powder. It is completely non-GMO and encourages quick muscle rebuilding. The powder is perfect for recovering from stress, managing your diet, improving exercise, and increasing energy.
The powder has 21 grams of plant-based protein per serving and has just 120 calories per scoop. The supplement is easy to digest and is filled with healthy enzymes. It also has to be said that this formula contains no soy, rice, gluten, nuts, eggs, fish, or shellfish.
5Legion Whey Chocolate Protein Powder
The Legion Whey Chocolate Protein Powder makes all protein shakes sugar-free thanks to the added stevia which naturally sweetens the drink. This powder is great for losing weight quickly and is completely lactose-free, which is great considering that it is lean and grass-fed for added benefits.
As such, it helps you lose weight quickly and more efficiently thanks to its low-fat and low-carb features. It is one of the best tasting protein shakes available and comes in flavors like vanilla, chocolate, and strawberry.
4Orgain Organic Protein Plant-Based Powder
With the Orgain Organic Protein Plant-Based Powder, your workout will not only get healthier but also more efficient. It comes in a creamy chocolate fudge flavor for added taste. This product is perfect for those people who are always on the go including active kids, working mothers, and athletes.
Every serving of this supplement contains 21 grams of organic plant-based protein, 3 grams of net carbs, 5 grams of organic fiber, and only 150 calories. The powder is completely gluten free, kosher, vegan, soy free, and non-GMO.
3Isopure With Coffee Protein Powder
Give your muscles the help they need with Isopure With Coffee Protein Powder before or after every workout. It contains 25 grams of protein in every scoop or serving. You even get options for low carb and even zero carb supplements. With this powder, you get a perfect blend of vitamins and minerals.
The drink is also lactose and gluten free to cater to all customers. The powder works on the muscles and helps them recover from intense workouts. At the same time, this powder is suitable for both men and women.
2BSN SYNTHA-6 Protein Powder – Chocolate Peanut Butter
As one of the best-tasting supplements out there, the BSN SYNTHA-6 Protein Powder – Chocolate Peanut Butter certainly stands out for all the right reasons. This formula contains 22 grams of protein as well as 5 grams fiber per serving. The ingredients in the supplement include eggs, wheat, milk, and soy – everything you need to stay fit and healthy during and after intense workouts.
The powder also has 10 grams of essential amino acids in every serving. This makes the shake creamy, rich, and extremely tasty. It has to be said that this supplement can be consumed with water or with low-fat milk.
1Optimum Nutrition 100% Whey Gold Standard
The Optimum Nutrition 100% Whey Gold Standard is one of the best protein powder supplements on the market today. This formula offers 24 grams of whey protein with every serving along with 5.5 grams of BCAA’s and 4 grams of natural glutamine. Not only that but this supplement is completely gluten-free and formulated to enhance your body perfectly.
That said, we should point out that it is best consumed before or after a workout to help with muscle recovery. Last but not least, keep in mind that there are over 20 different flavors to choose from, which is definitely something to look for when buying protein powder.
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Protein Powder Guide
To get those great swells in the gym, protein powder is an essential part of your refueling, but what goes into a quality product? Because there are so many great options out there, it can be hard to tell which is right for you. Let’s not forget that there are also some potentially dangerous products that include harmful dosages of ingredients that can leave you itching, or a lot worse.
To help take the strain off what can be a confusing market, we have compiled this guide of what you should look for in a quality protein powder. That way, you can get the gains you want in the safest way.
What To Look For In a Protein Powder
A good protein powder is only as good as the ingredients it includes. we’ll cover this in more detail below but look for a product that is mostly protein and little else. Then, you can’t go wrong as long as the dosages are right. You want to know that your protein powder doesn’t have a long list of ingredients that you don’t need. This leads us to…
Because there is no point in including a quality ingredient, only to find out it is underdosed, a protein powder needs to ensure the dosages are useful. Get it wrong by including too much and it can lead to side effects that differ in their severity.
This is what you don’t want to look for in a protein powder. Avoid anything that contains artificial flavors, colors, additives and just anything you don’t actually need for supporting muscle growth and recovery.
This might not seem like the most important trait to look for in a protein powder but don’t forget, they often come in large amounts so you want to know you are going to enjoy knocking it back after a killer session. Luckily, most brands have something for every taste which can range from the likes of Cookies and Cream, Fruit Punch, and many more.
The last thing you want is to purchase a good tasting protein powder, only for it to run out within a week. Find a brand that offers good value and plenty of scoops in every purchase. That way you’re never without it when you want to support the gains you’re making.
You will be surprised at how little protein some products actually give you per scoop. You don’t want to have to double scoop in order to get a worthy amount so look for something that has at least 20g in every scoop. Go above 30g and you might find yourself consuming too much in one go.
Because some protein powders are full of junk, their calorie content is way too high for you to consider purchasing their brand. Find a product that doesn’t undo a lot of the hard work you have put in at the gym by costing you calories every time you take a scoop.
Protein Powder Ingredients
First of all, make sure the source of protein is the first ingredient on the label. This way you know you are getting a lot of it, and everything that follows should be a small list of quality ingredients. Additional ingredients such as sugars and thickeners are best avoided but it can be hard to find a quality product that doesn’t use them. Hopefully, a combination of the following.
Amino acids and the like are going to be important in how your body particularly Leucine which helps to promote protein synthesis. Some protein powders that include the likes of Whey, or Casein might opt to avoid adding BCAA’s because they will already give you the benefits.
You want to find the best version which is protein isolate. This has a much higher protein content than the alternatives and when you purchase the likes of Whey or Casein which are made from milk, you’ll find that they are easily absorbed and great when used after a workout.
Some protein powders will include this in their ingredient profiles and if it does, you just might be onto a winner. Creatine is great because it provides energy to the muscles making it great both pre and post-workout. It doesn’t work in the same way for everyone but if it agrees with you, Creatine is great for building lean muscle mass and boosting your performance in the gym.