People follow different workout routines when exercising, depending on the muscles they’re working on and the general purpose for the exercises themselves. One thing is constant, however, the need for supplements if they want to bulk up fast. With the right supplements, you will experience much faster results without straining your muscles beyond healthy standards. In addition to that, good supplements can also help with your muscle regeneration and avoid unnecessary fatigue when working out between short intervals
That said, we should point out that there isn’t a universal standard for supplements, especially not pre-workout types. These supplements have to be used before the actual workout session starts and quite regularly also. Unlike post-workout supplements which are designed to help your body retain whatever gains you’ve made, pre-workout supplements work by helping your body prepare for the effort you are about to subject it to. With this in mind, let us find out what are the ten best pre-workout supplements the market has to offer and what to look for when buying some.
Best Pre Workout Supplements – Reviews
10Pro Supps Mr. Hyde Pre-Workout Supplement
With Mr. Hyde from Pro Supps, you get one of the best and most efficient pre-workout supplements on the market today. Featuring unique stimulant blends that incorporate agmatine sulfate and an advanced pump agent, Mr. Hyde has been known to deliver more and safer than most other pre-workout supplements out there. With it, you will experience significant skin tearing pumps, longer endurance, greater mental focus, and greater muscular strength for maximum performance and better fitness results. Interestingly enough, this is generally considered one of the most efficient pre-workout supplements in this price range and understandably so.
9Evlution Nutrition ENGN Pre-Workout Supplement
If you need a pre-workout supplement to push you through the challenge and leave you with nothing less than success in your intense workouts, you can definitely go at it with the Evlution Nutrition ENGN. Besides providing an improved focus, power, and energy, it also supports your mental aptitude while lifting your mood and prolonging muscle endurance for nothing but full-length workout without fatigue. Furthermore, this supplement does it all smoothly without causing jitters, crashes. This is very important when ingesting supplements of any kind because improper use of supplements can definitely cause some pretty nasty long-term side-effects.
8Naturo Nitro Decimus Pre-Workout Supplement
The Naturo Nitro Decimus pre-workout supplement works wonders when it comes to stronger, enduring muscle. It also packs you with greater, unwavering motivation, and drive, along with boosting your overall intensity. Altogether, you are bound to achieve excellent workout performance and goals. Its expert formula is designed to deliver higher mental focus and stronger drive, while also helping you maximize your muscle building blocks to render the body fit and well-chiseled for the best workout experience possible. Then again, one should always ensure that they’re using the supplements that complement their particular workout habits.
7BSN N.O.-XPLODE Pre-Workout Supplement
This is a highly reliable pre-workout igniter you can purchase these days if you are an athlete looking for that supplement to power-up or maximize performance. Strong and lasting mind-to-muscle cooperation is very vital in achieving greater training results where you have improved exercise intensity, strength, and push beyond the status quo. The BSN N.O.-XPLODE formula contains quality ingredients and advanced technology for the best in energy and endurance, greater mental focus as well as muscular power, all for a higher level workout performance. At the same time, this supplement is also quite tasty, in the sense that you won’t find it too difficult to swallow.
6Optimum Nutrition Gold Standard
New with an advanced formula, the Optimum Nutrition’s Gold Standard is a wonderful pre-workout supplement that offers you greater mental focus and higher muscular energy and simultaneously supports you for longer endurance; helping you go to the crest of your workout, achieve your set goals and even more than the desired fitness or training goals. It has a safe formula that delivers the best in performance, thus ideal for helping you enjoy an improved workout experience while not suffering any adverse health reactions. On a related note, it is generally seen as an all-around healthy choice, in the sense that it doesn’t contain any potentially hazardous ingredients.
5Cellucor C4 Original Pre-Workout Supplement
Among the top-rated pre-workout supplements, we find the Cellucor C4 Original powder, one that reliably powers you for your workouts to push you through to greater fitness levels. It offers a high-powered formula that includes a quality blend of uniquely chosen ingredients to put it at an edge above the rival products when it comes to the improved pump, energy, and the performance you need to achieve more and more during your workouts. Although it usually comes down to personal discipline, it certainly couldn’t hurt to use a supplement that meets all your expectations in regards to energy spent and regeneration.
4NITROSURGE Pre-Workout Supplement Plus
This Nitrosurge aid is a premium-performance pre-workout supplement ideal for anyone looking for optimum exercising strength. It offers all is required to push you to the next fitness level and challenge you farther than any other supplement in this price range. With it, you will get an energy boost, power gains, greater cognitive ability, prolonged endurance, and remarkably high pumps. This pre-workout powder further improves fat burning and muscle formation, circulation and promotes a healthier metabolism. Furthermore, its synergistic formula contains quality ingredients known for their high potency.
3Alpha Gx7 Pre-Workout – Maximized Energy
Featuring a powerful and also sustainable formula, the Alpha GX7 Pre-workout supplement has a great formula created for helping you realize your desired workout performance. At the same time, Alpha GX7 does not cause any undesired body reactions that are commonly associated with low-quality pre-workouts. Use it correctly and experience instant energy boost for pumping higher, longer, and lifting more than you normally would. This supplement also contains one of the strongest yet legal formulas, mainly due to the perfectly balanced dosages, a blend that will considerably boost your energy levels with no side-effects whatsoever.
2Legion Pulse Pre Workout Supplement
The Legion Pulse ranks close to the top among various options when it comes to pre-workout supplements. One that helps you experience an improved workout with no recorded side effects, the Pulse is formulated with 100% pure natural ingredients and it has no harsh or harmful stimulants added to it. It also provides you with a pre-exercise power rush so smooth to pump you up and not burn you out in the process. With it, you experience zero jitters, post-workout energy crashes, or stomach pains. This is something one should always consider with supplements of any kind, an area where Legion Pulse excels by most standards.
1Old School Labs VINTAGE BLAST
In addition to its groundbreaking popularity, the Old School Labs’ Vintage Blast is a top-quality pre-workout supplement reputed as a pioneer of the 2-stage formula. Great for men and women alike, it is a natural energy powder drink that provides you with an unwavering energy delivery to help you power through your regimens without failure. The supplement’s formula boasts premium quality ingredients known to be safe for athletic, bodybuilding workouts but also for casual exercising and bulking up. Overall, it is perhaps one of the best pre-workout supplements the market has to offer right now, both in regards to its price and efficiency.
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What To Look For In A Pre-Workout Supplement
Most of you should know by now what a pre-workout supplement does, at least in principle. While some people still think that supplements are mostly aimed at bodybuilders, reception seems to have changed over these past few years. As such, nowadays the general public has a much better understanding of what supplements are supposed to do and how healthy they are. The main purpose of workout supplements is to help users achieve more during their workouts without experienced too much fatigue in the process. For your experience with supplements to be a positive one, you should perhaps figure out what type of supplements work best for you. You do that by first understanding what pre-workout supplements are all about.
The first thing you need to consider when buying workout supplements of any kind is what they’re made of. This is because each ingredient has a designated purpose and because a combination of the wrong ingredients may cause adverse reactions for some people. We aren’t talking just about allergies here, mind you, but rather about the impact that some formulas can have on the overall efficiency of the product itself. For the most part, pre-workout supplements can contain:
Caffeine – Many if not most pre-workout supplements contain caffeine, mostly for its capacity to provide a physical boost in most people. As a matter of fact, studies clearly show that caffeine increases people’s endurance and aids with the body’s short-term resource management. It was also proven time and time again that caffeine can help weight-lifters drastically improve their workload, a good enough reason for many supplements to incorporate formulas based on caffeine as a key ingredient.
Creatine – The purpose of creatine is to boost energy production inside the muscle cells and to draw fluids from the blood plasma into the skeletal. This way, people who use creatine get to use up more energy without the effects of dehydration that normally occur whenever one subjects their muscles to intense use. One notable side effect of creatine is that its benefits don’t really last for long, thus the need to use creatine-based products on a regular basis.
Niacin – Based on vitamin B, niacin is another key ingredient in pre-workout supplements, one that works by causing you to sweat. The main benefit of sweating properly is that it enables your body to cool down and to balance liquid distribution within the body. At the same time, niacin is tasked with improving blood flow close to the surface of the skin by widening the blood vessels so as to prevent the skin from taking any long-term damage.
While the ingredients themselves may provide some insight into what can be expected from a supplement, the exact formula usually tells a different story altogether. To be more precise, it is the percentages that you should be worried about because they generally dictate how effective each supplement is. If, for instance, you are looking for a quick-acting supplement, then opt for a heavily caffeinated product. On the other hand, if you are mainly looking to improve your gains in a sustained fashion, then, by all means, go for a creatine-based product.
Benefits Of Pre-Workout Supplements
- Quick Results – The main benefit of using pre-workout supplements is that it helps you achieve more in a much faster time period. For instance, the same results you would otherwise get in a year without supplements can be achieved in a few months with a regular intake of supplements. As long as you do not abuse the supplements, you are bound to reach your workout goals in almost half the time it would take you without.
- Faster Metabolism – Although the word ‘fast’ isn’t exactly suitable, it does explain what pre-workout supplements do in principle. You see, people with a particularly slow metabolism often have problems ingesting vitamins properly or at least not at an acceptable rate. What supplements do is to regulate vitamin intake and to draw energy from the digestive system and direct it to the workout session so as to maximize your gains.
- Better Muscle Regeneration – Another key element of pre-workout supplements is their capacity to aid in the regeneration of your muscles. This is because people will sometimes damage their muscles to some extent when working out. Even if not serious enough to visit a doctor, the occasional strain or stretch can still cause quite a bit of discomfort. Supplements tend to help in this respect by speeding up your body’s muscle regeneration processes without causing any noticeable side-effects to speak of.
Using Pre-Workout Supplements
The perfect way to use pre-workout supplements is to ingest them about thirty minutes before your scheduled workout. This should give the ingredients plenty of time to enter your system for maximum efficiency. Delaying the workouts beyond that point is sure to decrease the benefits of the supplement whereas exercising within a shorter time frame means that your body will not have time to assimilate all its contents. On a related note, always make sure to take the right dosage and to do it regularly.