Most of us already know about the many benefits of potassium or at least we should, considering how vital it is for our general health. The right amount of potassium can help protect you against muscle cramps, blood sugar, nausea, and overall fatigue. it is also quite useful for people who experience heart palpitations from time to time, although you should probably see a trained professional if that happens too often. Even so, a healthy dosage of potassium is bound to help you in the long run if you live a reasonably active lifestyle.
Having said that, we should point out that it can be rather difficult to provide your body with the recommended daily dosage of potassium, not unless you enjoy eating a potassium-rich diet on a daily basis for whatever medical reason. What you want to do instead is to get yourself some potassium supplements and ingest them as a way to supplement your daily diet. To ensure that you’re not getting something that might interfere with any other medication you might be taking, you should take the time and learn as much as you can about what makes a good potassium supplement. For your consideration, we put together a list of the ten best potassium supplements the market has to offer at this point in time.
Best Potassium Supplements – Reviews
10Linden’s Potassium Vitamin C Tablets
This is a quality mineral supplement by most standards, the type you can take after you exercise or after your lunch break. The indicated dose is two tablets per day, but you can, of course, take up to four if you suffer from a more serious potassium deficiency. On account of their Vitamin C contents, these tables also provide a special type of nutrition and supplementation for vegans and vegetarians. They also contain anti-caking agents like Magnesium Stearate and Modified Maize, which are dairy, soy, sugar, and gluten-free.
9Nature Made Potassium Gluconate Tablet
Intended to help people who want to regulate the activity of the heart muscle on account of unexplainable heart palpitations, these tables are bound to provide several health benefits. In principle, they are formulated to help maintain water balance and distribution along with a reasonable pH balance, muscle and nerve cell function, several heart issues, and adrenal function in reasonably healthy adults. They are also perfect for people who experience muscle weakness or unexplained fatigue on a daily basis, which is why you should try to fit them into your daily diet.
8Promo Price – Water Weight Loss Potassium Supplement
As the name suggests, these tablets are primarily formulated to help you lose weight, but you can very well take them as any other potassium supplements with no limitations whatsoever. This is because they offer the same beneficial properties of traditional potassium tablets, with the added notion that they also focus on regulating blood pumping for dietary benefits. A rather versatile supplement on account of how many ways you can ingest it, you will experience no restrictions when it comes to taking the tablets. What’s more, you can combine them with pretty much any dish as long as it doesn’t contain too much salt.
Packing no less than 360 tablets per bottle, these Potassium-Magnesium aspartate-citrate tablets can provide vital electrolytes to support your body’s energy consumption throughout the day. Made in a very fashion, these tablets come from the few manufacturing facilities on the planet that use 100% solar power during the manufacturing process. They also contain no artificial additives, fillers, or colors, which speaks volumes about how natural and perfectly safe they are. Furthermore, these tablets can also help boost your energy levels if ingested regularly and paired with a relatively healthy diet.
6Osteo Mineral Whey
Seen as a perfect replacement for goat-milk whey, these supplements are mineral rich, brimming with electrolytes, and 100% natural by most standards. Processed at a low temperature during the manufacturing process, the formula retains its nutritional integrity without exposure to pesticides, herbicides, antibiotics, or growth hormones. Interestingly enough, the supplement also boasts a high alkaline mineral content that makes it one of the best natural food sources in this range. This is because it can maintain proper body pH and help with your body’s natural bone regeneration.
5Multi Mineral Colloidal Concentrate
It isn’t just potassium that these supplements contain but calcium, sulfur, magnesium, zinc, iron, iodine, boron, and vanadium among others, a perfectly safe formula blended in a highly effective mix that you can ingest risk-free on a daily basis. In fact, it contains no less than 70 trace elements bound in a multi-mineral colloidal supplement concentrate. Due to the fact that it contains no artificial preservatives or additives, you can take it regularly without the fear that it will somehow interfere with your daily diet. This is owed to the fact that it contains nothing other than 100% natural ingredients.
4Kidney Health Water Enhancer LithoLyte
This potassium-based supplement comes in a fairly practical form, one that makes it a whole lot easier for you to mix it with your daily meals and drinks. It features no actual taste of its own and no calories to speak of. This makes it perfect not only for people looking to supplement their daily vitamin and mineral intake but also for people who are on a diet. On a related note, we should point out that it was specially formulated to promote kidney health and to raise urinary citrate to healthy levels. Not just that but it is entirely CGMP compliant and FDA regulated.
3Keto Chow Electrolyte Drops
With these particular supplements, you get to keep your electrolyte level high while fasting. This is owed to a combination of sodium, magnesium, potassium, and chloride, all blended together in a practical formula to give you the freedom to fast without having to fear about your general health. What’s great about these supplements is that they do not contain any sugars, calories, caffeine, or artificial ingredients. This makes them perfect for putting together hydration packs, along with the fact that they do not stain or leave any residue behind. What’s more, they also allow for flexible dosing, thanks mainly to the fact that they do not have any flavor.
2Nature’s Wonder Potassium Tablets
These essential potassium tablets from Nature’s Wonder can be used by pretty much anyone for any issue related to potassium deficiency. That aside, we should point out that most of the people who use them do so for their heart regulating properties, which at the same time helps with the natural growth and nerve impulse transmission. Containing no artificial colors, flavors, gluten, or lactose, they are 100% safe to be paired with almost any ingredients. Not just that but they are also among the most affordable potassium supplements out there, an affordability that explains their tremendous rise in popularity as of lately.
1Solimo Potassium Dietary Supplements
There are perhaps no better potassium supplements out there than the Solimo caplets, which have been formulated to deliver the same benefits of other more expensive supplements without leaving a dent in your budget. Despite their inexpensive nature, they are highly effective by most metrics, an efficiency owed to the fact that they contain no artificial colors, flavors, gluten, or lactose. Taken daily as a dietary supplement, they can help regulate your heart by regulating its pumping while also helping you with muscle cramps and your blood sugar. Overall, they are some of the most efficient and practical potassium supplements out there.
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Potassium Supplements Buying Guide
While the daily recommended intake of potassium is around 3,500 mg for an adult, few of us actually ingest that much due to our eating habits and daily routines. This doesn’t mean that we are unaware of how important it is to consume potassium-rich foods and beverages, quite the contrary. It just so happens that not many dishes contain the recommended dosage, and it’s even worse when you’re following a specific diet or fasting for any reason. So if you are experiencing heart palpitations, nausea, and fatigue, it might be because you are suffering from a potassium deficiency. If you haven’t already, you should consider getting some potassium supplements that you can take routinely to improve your general health.
Why do we need potassium?
It is generally accepted that potassium is one of the most important minerals in a person’s body. The role of potassium is to regulate fluid balance, muscle contractions, and nerve signals to ensure the normal fluidity of your bodily functions. Most doctors and specialists agree that a potassium-rich diet will reduce blood pressure and water retention while preventing strokes and a series of other medical afflictions like kidney stones and osteoporosis.
Determining if you need potassium supplements
You find out if you really need potassium supplements if you experience fatigue, nausea, regular muscle cramps, and heart palpitations. In extreme cases, a severe potassium deficiency can lead to hypokalemia which is known to cause vomiting, diarrhea, and several adrenal gland disorders. At the same time, a low-potassium intake can cause digestive problems, mood changes, breathing difficulties, muscle stiffness, and uncontrolled contractions.
Daily potassium intake
On average, a person should ingest a total of 3,500 to 4,700 mg of potassium on a daily basis. You take this from foods and beverages for the most part, but if your particular diet doesn’t contain potassium-rich foods, then you should consider taking potassium supplements to help regulate your bodily functions as much as you possibly can. Fortunately for you, good potassium supplements usually contain the exact recommended dosage, although you should probably read the label just to make sure.
Too much potassium
A sure way to determine if you have taken too many potassium supplements is to pay attention to any sudden changes in your behavior. This is because general stress can be caused by blood sugar imbalance or muscle fatigue at a barely noticeable level. If, however, you exhibit more obvious symptoms like chest pain, irregular heartbeat, or numbness in your extremities, then you should definitely cut back on your daily intake. You do that by reducing your daily dosage to half for the first week and slowly move upwards from that.
Are some people prone to potassium deficiency?
Interestingly enough, some people are more likely to develop potassium-related afflictions depending on their lifestyle and working environment. For instance, potassium deficiency is very common with people who use diuretics on a regular basis, people who work physically demanding jobs, athletes who sweat excessively, people with eating disorders, those who suffer from digestive ailments like Crohn’s disease, and regular smokers.
Bear in mind that some foods are richer in potassium than others, a fact you should surely consider when setting up a diet plan. It is well known that bananas, avocados, citrus fruits, milk, and potatoes have a much richer potassium content than others. Also try to remember that most nuts like almonds and peanuts contain twice the potassium of most foods and so do leafy, green vegetables for the most part.
Potassium deficiency as a side effect
One thing you need to remember is that people who are prescribed medication for high blood pressure or heart diseases can develop serious potassium deficiency over time. This is also true for people who take medication intended to increase urination. You see, these type of treatments work by causing a controlled imbalance in bodily liquids, which even though it’s great for dealing with urinary problems, isn’t all that great when it comes to your potassium intake.
Benefits of potassium supplements
- Keeping your blood potassium level in range plays an important role in regulating the functioning of your nerves and muscles.
- They kelp your kidneys to regulate potassium level at a circulatory level, thus improving the general health of your heart muscles.
- It can help with your daily potassium intake when you are fasting or if you are following a diuretic diet.
- You can regulate your body’s potassium levels without needing to be prescribed special medication by a doctor.
- They can help with a wide range of other seemingly unrelated issues like reducing stress levels, providing you with extra energy, and help with your daily hydration.