People who are into CrossFit are generally seen as not only healthier but also happier than most, mostly because CrossFit combines the best of many different exercising techniques. Similar to Yoga, CrossFit provides practitioners with serenity along with undeniable health benefits, which might be the reason why it is so popular nowadays. Like all forms of exercising, however, CrossFit requires proper gear for optimal results and we’re not only talking about machinery or weighs. Given the active nature of CrossFit exercises, you absolutely need a good pair of crossfit shoes to maximize your form. To give you a good idea of what’s out there, we put together a list of the ten best CrossFit shoes the market has to offer at this point in time.

Best CrossFit Shoes – Reviews

9NIKE Romaleos 3

The Nike’s Romaleos 3 is a flexible, lightweight CrossFit training shoe designed to stand the abuse associated with weightlifting. Its flexible, premium synthetic upper has a lace and two large hook & loop closures for keeping your foot secured in place at all times. Moreover, it has a well-contoured TPU heel wedge for greater heel support. Included with the shoes are two insoles: one soft for training purposes and a stiffer one for competition. They offer a versatile performance as the flat rubber outsole offers traction along with extra support and durability.

8Inov-8 Men’s Fastlift 325

A top-performance, cutting-edge lifter series, the Inov-8 Men’s Fastlift 325 is a reliable CrossFit shoe that provides optimal stability plus forefoot flexibility for your functional, plyometric workouts. One of the most flexible and lightest models, it delivers peerless versatility in CrossFit training, its proprietary PowerTruss heel system adding to its stability and support, features one should always look for when shopping for CrossFit shoes. Furthermore, you will find this shoe to be a lot more comfortable than most others in this price range.

7Adidas Performance Women’s Adipure 360.3

If you’re looking for flexibility, comfort, and support to your satisfaction, then the Adidas Performance Adipure 360 might just be what you need. This is a CrossFit training shoe designed for women with a single-piece high-quality stretch mesh upper that integrates a floating medial cage that ensures custom mid-foot support and has an adjustable lace-up closure for a perfect fit. The design further provides great lateral stability and includes proper cushioning for extra support, comfort, and protection throughout your workouts. A flexible, durable sole adds to improved performance too, which is what makes this particular shoe so great to begin with.

6Reebok Men’s Crossfit Sprint 2.0

Reebok Crossfit Sprint 2.0 is a men’s training shoe that supports greater comfort and support for an improved performance and better exercising results. Its traditional lace-up closure offers an ideal fit while its upper benefits from an anti-friction lining for reducing heat and moisture buildup, keeping your foot cool and dry at all times. A heat-activated mid-foot wrap provides a comfortable, custom fit without break-in periods, while a quality synthetic outsole offers traction and durability when working out.

5Reebok Men’s Crossfit Nano 7.0

Besting almost every other available model in this price range, the Reebok’s Crossfit Nano 7.0 is a top-quality and high-performance training shoe with a remarkably flexible and also very responsive design. It is well cushioned as its Aero weave upper is breathable for an optimal comfort. Moreover, it has a multi-layer outsole that delivers the best in traction and durability along with an ingeniously designed heel that counter offers a locked-in feel and better impact protection. Then again, these are the exact characteristics one should look for in a pair of CrossFit shoes.

4adidas Originals Men’s Powerlift 3

The Adidas Originals Powerlift.3 is a powerful cross-fit shoe with an ideal lockdown fit. A men’s option, it features a wider design for allowing your foot to flex freely and also boasts a comfortably snug-fitting upper that integrates a wide mid-foot strap for added support. Its high-intensity and quality die-cut wedge midsole ensures you stay close to the ground for extra stability as you work out, a feature not many exercising shoes boast, yet a highly useful one nonetheless.

3Reebok Men’s Crossfit Nano 8.0 Flexweave

Another great one from Reebok, the Crossfit Nano 6.0 Flexweave will not disappoint any CrossFit enthusiasts who yearn for a better workout experience. Its improved anatomical design provides a more locked-in support and stability for impeccable performance anywhere. At the same time, precision features such as the textured rope Pro+ shank allow you to perform crossfit-specific exercises with an even greater confidence. Furthermore, an integrated Kevlar-infused upper improves the durability of this highly popular, high-performance shoe, one of the most popular out there.

2Nike Metcon 3 Mens CrossFit Shoe

Made of premium-quality synthetic materials with a reliable upper and stable, durable rubber sole, this sneaker is crafted to deliver the best in intense workouts, including heavy-lifting, climbs, etc. An integrated Flywire mid-foot technology ensures your foot is conveniently locked in place at all times while a dual-density quality foam midsole offers a high standard of cushioning for greater comfort and long-lasting support. We should also point out that the Nike Metcon 3 is seen as one of the most comfortable CrossFit shoes the market has to offer right now.

1adidas Men’s Adipower

Very popular among CrossFit enthusiasts, the Adidas Men’s Adipower stands out for all the right reasons. These shoes boast a weightlifting-specific design to offer an appropriate support under heavier loads. Not only that but their leather upper integrates a breathable mesh collar and tongue for comfort along with adjustable hook-n-loop instep straps across their laces for locking down your foot conveniently when you work out. Last but not least, the leather is PU-coated for support and durability, while a TPU midsole delivers ideal foothold. Also, they benefit from heel overlays for better stability and a non-slip quality rubber outsole for good measure.

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Crossfit Shoes Guide

Whether you are starting for the first time, or have been sweating in boxes around the world for a while now, a quality CrossFit shoe can make a huge difference to your WOD numbers. Because CrossFit is more than a trend and is certainly here to stay, there are loads of great options to choose from.

The problem is, there are so many it can be hard to tell which one is going to suit your needs. Everyone is different, and so are CrossFit shoes so to make sure you make a quality purchase that won’t let you down, the following guide is here to help.

What To Look For In CrossFit Shoes


Everyone knows that CrossFit is going to make you work up a sweat, if it doesn’t you haven’t done it right. The better quality products will be made with breathable meshing that allows your feet to stay cool and dry, even as the intensity increases. This means they stay in place without your feet slipping around.

A lot of CrossFit shoes will be made from moisture-wicking material. This is good because even though you might not take them outside a lot, it allows sweat to run off and not enter the shoe.

This will also affect how flexible the CrossFit shoes are. Because there will be a lot of changeable movements involved, you need to be sure the material on the upper has enough give and movement to keep you comfortable.


To stay light on your feet, you need your CrossFit shoes to be light. If you feel weighed down by the weight on your feet, it can cause you to become sluggish and you have no chance of beating your WOD time. When doing box jumps and other demanding routines, you need to be flexible and have a spring in your step, not have an anchor on your feet.


This can make a massive difference to your performance. Not only should you look for a CrossFit shoe with plenty of grip to stop you from slipping, but you also need an outsole that is going to protect the foot when you make sharp turns of fast movements. This also protects your foot from injuries and makes them feel more stable.

The greater the confidence you have in your CrossFit shoes, the better you can perform.


This is where you should get the right arch support to cope with the different demands that come with CrossFit. The high impact sets will put a strain on your CrossFit shoes so make sure it has quality padding in the right places.


Although performance comes first, you still want your CrossFit shoes to look good. After all, they are a reflection of you. Certain shoes help to make you feel good which can motivate you to improve. The good news is, most CrossFit shoes come in a variety of colors, and designs to help you match certain outfits, or find something neutral that you can wear all the time.


Even the more well-known shoe brands make specialist CrossFit shoes that can be worn with pride. They are often more durable than the cheap imitators but don’t go on this alone. Some brands are better than others which is why it is important to tick off all the qualities from our guide before buying.

Why Do I Need Crossfit Shoes?

Crossfit shoes are made a bit different to cope with the unique demands that you will put them through. You can’t just wear a normal pair of trainers and expect better results.

Crossfit shoes are universal in what they can support you through which is why they are often considered more durable. What else do you expect from a shoe that you will wear when lifting heavy weights, squatting, climbing, jumping and landing, and a lot more. They give you the right balance of support, traction, comfort, and balance that other trainers will not be able to provide.


CrossFit shoes are built to last but that is because they have to be. The more durable a CrossFit shoe it is, the chances are you will have more protection. Because you get the correct arch support, and in the heels and toes to meet the demands of different exercises such as heavy lifting, you need the protection only a CrossFit shoe can give you.


To improve your balance and posture, you need a shoe that is going to help you to keep everything in place. A CrossFit shoe will keep you stable when you need to concentrate on form and push through the tougher routines.


This whole guide has alluded to this throughout and without versatility, a CrossFit shoe wouldn’t be universal enough to be worn during any exercise. Because you will be changing between a variety of demanding sets, you need to know your shoes can cope with the transition. Whether you are going from a rope climb to box jumps, CrossFit shoes can cope.


Whilst regular trainers might be fine for certain exercises such as rowing, they might not be ideal for deadlifts or burpees. Because you don’t know what you are going to be doing when you step into the Box, you need to know your shoes won’t suffer as a result of the punishment.

Quality CrossFit shoes will be durable enough to last a long time, even when you have put them through the rigors of a tough WOD.

How To Make Crossfit Shoes Last

Because CrossFit shoes look sporty and will suit your outdoor wear, the temptation can be to wear them all the time. The problem with this is they will wear faster and you will have to reinvest in a new pair before too long.

Remember to wash them every so often and let them dry before using them again to protect them. Also, it’s never a bad idea to buy two pairs to extend the lifespan of both but it is still better to invest in one quality pair of CrossFit shoes, than two average products.