In order for a person to remain healthy, they have to make sure that they get the proper amount of vitamins and minerals. And one of the more important vitamins that some people are lacking and don’t even know it includes vitamin B12. A deficiency in this vitamin can lead to a variety of health problems including anemia and weakness. Therefore, it’s important to make sure that you get the proper amount of this vitamin every single day.
It’s also not easy for a person to know they’re deficient unless they have their doctor test them for a deficiency, so it’s important for people to take control of their own health. To help our reader’s do just that, we’ve decided to list the ten best B12 supplements currently available. These are high-quality vitamins designed to help people get enough of this nutrient and help them maintain control over their health.
Best B12 Supplements – Reviews
10Nature Made Vitamin B12 1000 mcg
This bottle of B12 supplements is made from a trusted manufacturer who is the most recommended manufacturer of vitamins and supplements by pharmacists. Each bottle has also obtained the USP certification for quality. Each bottle contains 150 1,000 mcg soft gels that don’t have any artificial colors, flavors or preservatives. These soft gels also don’t contain any starch or yeast. Some of the ingredients found in this particular formulation include gelatin, soybean oil, glycerin, and beeswax. Although it’s not a vegan product because it contains animal byproducts in it, other people without dietary restrictions will be able to enjoy this product as a part of their daily supplementation regimen.
9Jarrow Formula’s Methyl B12 5,000 mcg
This dietary supplement has a number of exciting things going on for it. For one, this product comes in lozenge form so that it is not only easy to take but also has an exciting cherry taste to it. These lozenges can be chewed or dissolved slowly in the mouth according to the personal preferences of the consumer. This quality product is made from Methyl B12, so it’s absorbed by the body readily, and the human body doesn’t have to convert it to its usable form like it has to do with supplements that are based on a cyanocobalamin formula.
8Garden of Life B12 Spray
Most people are familiar with supplements which come in tablet, soft gel or lozenge form, but few people except a supplement that’s delivered by a spray. However, that’s precisely how this product is delivered. Each spray of this supplement deliver 500 mcg of B12 that’s delivered in methylcobalamin form and is derived from vegan sources. This product is vegan certified and is also certified to be USDA Organic, gluten-free and Kosher as well. All of which makes this product not only a convenient way to get your daily dose of B12 but a wholesome way to ingest it. It also has a nice raspberry taste that makes it easier to use as well.
7Salt Lake Supplements Liquid B12 Drops
One of the more convenient ways to get your daily dose of B12 is to take it in liquid form, which is exactly how this product is delivered. A 1ml dose of this vitamin supplement will deliver 1,200 mcg of B12. This product is proudly manufactured in the USA and is made without using yeast, wheat, milk, lactose, sugar, soy or artificial colors or artificial flavors. This product also doesn’t contain GMO ingredients or gluten, and it’s made in an FDA approved facility that follows GMP guidelines. Each bottle contains 2-fluid ounces of B12, which is about a 60-day supply if used as directed.
6aSquared Nutrition Max Strength 5,000 mcg
Each bottle contains a full 120-tablets of high-quality Methyl B-12 that supplies the maximum dosage of this vitamin allowable. Each tablet contains 5,000 mcg of B12, and each bottle delivers a full 120-day supply of this vitamin. Some of the added ingredients which can be found in these high-quality B12 tablets include Dicalcium phosphate, microcrystalline cellulose, vegetable stearic acid, vegetable magnesium stearate, and a pharmaceutical grade glaze. All of these ingredients are listed right on this product’s label, so the consumer knows exactly what they’re consuming when they’re using this product. And it’s all delivered for a very reasonable price.
5Solgar Sublingual Methylcobalamin B12 5000 mcg,
This B12 supplement is delivered in a nugget-form that delivers 5,000 mcg of B12, which is the maximum dose available. Each bottle contains 60 of these nuggets, and each of the nuggets is manufactured according to strict guidelines. These nuggets are made with non-GMO ingredients are certified to be free of gluten. They also don’t contain any artificial flavors or colors, wheat, dairy, yeast, added sodium or sugar. Although it does contain ingredients such as vegetable stearic acid and vegetable cellulose, it’s a high-quality formulation that delivers the B12 a person’s body needs and does it without a lot of unnecessary ingredients.
4EZ Melts Methylcobalamin 2,500 mcg Vitamins
Manufactured using the bioactive form of B12 known as Methylcobalamin, these tablets deliver a full 2,500 mcg of vitamin B12. Each bottle comes with 90 of these tablets, and each tablet has a nice red cherry flavor that melts easily on the tongue. These tablets are made in the USA and contain no GMO ingredients and no ingredients sourced from animal products. These tablets are also free of sugar or gluten. All that can be found in these tablets are natural colors, natural sweeteners, and natural flavors. All of this means that these fast melting tablets are a great way for people to get a daily source of B12.
3Nature Made Max Strength B12 Softgels
Nature Made is a brand known for creating high-quality vitamins and supplements, so it really shouldn’t be a surprise that these Vitamin B12 soft gels meet standards of excellence. Each of these soft gels delivers 5,000 mcg of B12, which just so happens to be the maximum dose available in a non-prescription form. These soft gels are also created without the use of any synthetic dyes or artificial colors. Although this isn’t a vegetarian or vegan formula and does contain animal byproducts in its formula, it still delivers a wholesome supply of B12 to people who don’t have dietary restrictions.
2Pure Encapsulations Methylcobalamin 1,000 mcg
With the word pure contained right in this name’s brand name, you would expect this product to deliver a high-quality formula that didn’t contain a lot of impurities. And it’s probably a product that won’t disappoint a lot of people. It’s made from a formula that doesn’t have magnesium stearate, hydrogenated fats, artificial colors or sweeteners or any other unnecessary ingredient. This formula is also free of many allergens which include gluten, peanuts, eggs, and gluten. All of which just means that these capsules are not only high-quality but are also suitable for use by vegetarians. And it delivers a high dose of vitamin B12, 1,000 mcg per dose.
1Nature’s Bounty Vitamin B12 Coated Tablets
Each bottle of these Nature’s Bounty B12 Vitamins contains 200 coated tablets that each deliver 1,000 mcg of this very important nutrient. This product has been lab tested to guarantee potency and is made from a formula that’s free of unnecessary ingredients. In fact, each of these tablets is free of artificial colors or flavors, contains no sugar or starches and contain no GMO ingredients. They are also free of fish, gluten, wheat, yeast, and sodium. It’s a quality formula that’s suitable for vegetarians or anyone else who desires a B12 source made from some of the highest sources available.
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B12 Supplement Guide
It’s not always easy for people to realize that they have a B12 deficiency because the symptoms are sometimes vague and may resemble other medical conditions. It can also be difficult for people to decide which B12 supplement is best for them. To address both of these problems, we’ve written this guide to give consumers the answers they need to successfully supplement their diet with this important vitamin.
Symptoms of a B12 Deficiency
There are quite a few symptoms associated with a deficiency in this vitamin, and some of these symptoms are also attributed to other diseases, so they can be sometimes hard to catch. Below are some of the more common symptoms that individuals should keep in mind.
- Excessive gas
- Loss of appetite
- Vision loss
- Pale Skin
- General full-body weakness
- Shortness of breath
- Heart palpitations
- Memory Loss
- Numbness in extremities
- Tingling in hands or feet
Common Causes for a B12 Deficiency
Although many people get the B12 they need through their diet, but there are quite a few people who either don’t get this vitamin in their diet, or their body has trouble absorbing this nutrient from their food. And there could be a whole lot of reasons for this happening. In order to let our reader’s know if they may be in danger of having a B12 deficiency, we’ve listed some of the more common reasons why people develop this deficiency in the first place.
- Pernicious anemia
- Grave’s Disease
- Atrophic gastritis
- Vegan or Vegetarian Lifestyle
- Celiac Disease
- Crohn’s Disease
- Weight Loss Surgery
Recommended Doses of B12
The FDA establishes Recommended Daily Allowances (RDA) for a variety of vitamins, including vitamin B12. These recommendations are listed in micrograms (mcg) and people of different ages have different RDA for B12 supplements. Below are the following RDA amounts for this vitamin.
- Babies Age 7 Months to 12 Months: 0.5 mcg
- Children Up to the Age of 3-Years Old: 0.9 mcg
- Children Age 4-Years to 8-Years Old: 1.2 mcg
- Children Age 9-Years to 13-Years Old: 1.8 mcg
- Teens Age 14-Years to 18-Years Old: 2.4 mcg
- Pregnant Teens Age 14-Years to 18-Years Old: 2.6 mcg
- Breastfeeding Teens Age 14-Years to 18-Years Old: 2.8 mcg
- Adults Over 18-Years Old: 2.4 mcg
- Pregnant Adults Over 18-Years Old: 2.6 mcg
- Pregnant Adults Breastfeeding: 2.8 mcg
Buying a B12 Supplement
B12 Supplements come in all varieties, so it’s important that chooses one that fits your needs and your lifestyle. Towards that end, we’ve included some of the things that should be considered before purchasing one of these supplements.
Choosing a B12 Type
B12 comes in either Methylcobalamin form or in Cyanocobalamin form. Although both of these types will deliver the B12 a body needs, some people believe that Methylcobalamin is absorbed better by the body. Our personal opinion is that it probably doesn’t matter too much, so choose one that you feel is right for you.
Consider the Source
Some B12 supplements are sourced from animal sources, so if you’re a Vegan or Vegetarian, then you are probably going to want to choose one that’s made exclusively from plant products. Don’t worry, there’s plenty of Vegan B12 supplements available nowadays, so it shouldn’t be too hard to find one that suits you.
Choose the Right Dosage
It’s important to get the right dosage for you. After all, different people have different needs, so it’s important to choose one that’s appropriate for you. Most B12 supplements are available in a dosage up to 5,000 mcg. Anything higher than that has to be prescribed by a physician for certain medical conditions or extreme B12 deficiencies.
A Few Final Tips
It’s important for anyone thinking about taking a B12 supplement to do so in a responsible fashion and uses them to support their health. Below are some things to consider:
- If you have certain health conditions such as gout, iron deficiencies, or certain blood conditions, then consult a doctor before taking a B12 supplement.
- Always make sure that your doctor is aware of any supplement use so that he or she can ensure there are no conflicts with your medicine.
- Never exceed the recommended dosage of any supplement product.